- +91 9013 87 3293
- Gurugram, Haryana
About Five Elements Center
With over 6+ years of experience in Corporate training and Corporate wellness. We have worked with fortune 500 companies in increasing their levels of productivity & happiness index.
Our programs are designed to enhance your workplace well-being, reduce stress, and increase job satisfaction.
with our team of experts in the field of psychology, yoga, corporate training ensures that our programs are effective and tailored to meet the specific needs of you and your team.
Our Holistic Approach
Our programs focus on the physical, mental, emotional, intellectual, and spiritual well-being of employees.
By addressing all these aspects of an individual, we aim to create a well-rounded and balanced approach to personal growth and development. Our approach is inspired by the ancient text of Taittiriya Upanishad, which speaks of the five koshas or layers of being. We believe that by addressing all these layers, we can create a more fulfilled and harmonious work environment.
The five koshas, also known as sheaths, are layers of the self according to the Taittiriya Upanishad they are:
Body Layer: Annamaya kosha
Breath Layer: Pranamaya kosha
Mind Layer: Manomaya kosha
Intellect Layer: Vijnanamaya kosha
Soul Layer: Anandamaya kosha
We help you discover the path to happiness and fulfillment by aligning five layers. We believe that a balanced and harmonious life is the key to achieving one’s aspirations.
Our Why
Why we do what we do
We believe overall wellness requires balance in all aspects of life, including physical health, mental and emotional well-being, and proper nutrition. Without one of these components, the overall wellness may be impacted.
How we do it
by offering authentic, practical, and hands-on wellness sessions, as well as curated content that makes people self-aware and reflect upon their life choices.
OUR BELIEFS
Simplicity
Innovation
Pushing Boundaries
Our Programs & Services
Our services are exclusively designed to direct you to the ladder of happiness and success.
Corporate Wellbeing
✅ Work-life integration
✅ Stress management
✅ Prevention of burnout
✅ Digital detoxification
Yoga & Mindfulness
✅ Manage stress with Yoga
✅ Mindfulness Workshops
✅ Yoga at work
✅ Stress Buster Retreat
Corporate Trainings
✅ Influencing skills
✅ Business communication
✅ Time management
✅ Emotional intelligence