At Five Elements Centre, we work towards improving and strengthening employee engagement through our tailored corporate wellness programmes and corporate training programmes, through ancient wisdom of yoga, ayurveda combined with modern psychology tools and resources.
Our workshops are targeted at improving employee productivity and helping them find the right balance in their personal and professional lives.
“Creating a true bond with oneself and being physically and mentally healthy is the mantra that brings ultimate happiness and wealth.”
Our workshops follow a holistic approach that focuses on improving a human being internally and externally.
Our approach is centred around the ancient text of Taittiriya Upanishad which mentions the presence of five koshas which are the layers of our beings such as
Annamaya Kosha represents our physical body
Pranamaya Kosha represents vital energy, breath
Manomaya Kosha represents our mind and emotions. Vijnanamaya Kosha represents our higher facilities such as intellect, intuition and imagination
Anandamaya Kosha represents our blissful body or our true self.
These are the five layers that represent life’s harmony. Each of these layers is impacted by any unpleasant events or emotions.