Our workshops follow a holistic approach that focuses on improving a human being internally and externally. 
 
Our approach is centred around the ancient text of  Taittiriya Upanishad which mentions the presence of five koshas which are the layers of our beings such as 
Annamaya Kosha represents our physical body
Pranamaya Kosha represents vital energy, breath 
Manomaya Kosha represents our mind and emotions. Vijnanamaya Kosha represents our higher facilities such as intellect, intuition and imagination 
Anandamaya Kosha represents our blissful body or our true self.
These are the five layers that represent life’s harmony. Each of these layers is impacted by any unpleasant events or emotions.