Yoga & Mindfulness

Our yoga, mindfulness workshops are curated in a special way with the sole focus on the inward journey of life. The workshops ensure that everyone feels mentally rejuvenated and refreshed.



Corporate Yoga

Enhance employee well-being  with our tailored corporate yoga workshops.

  • Each session features a unique theme and is expertly designed to meet the specific needs of your team.
  • Our classes include a variety of practices, such as chair yoga, desk stretching, sound healing, and deep breathing exercises.
  • Which will help you and your people become more self-aware & better understand themselves.
  • Our classes go beyond just physical poses to explore the many dimensions of yoga, promoting overall mental and emotional balance

Mindfulness & Meditation

We understand that the fast-paced nature of work can make it difficult for working professionals  like you to find time to practice mindfulness and meditation.

 

That's why we offer our classes in a convenient and efficient "capsule format" specifically designed to help you connect with yourself and find inner peace amidst the chaos of daily life. 

Find your inner calm

with our mindfulness and meditation workshops!

  • We offer our workshops  in a convenient and efficient “capsule format”
  • Our classes will help you to develop the skills of mindfulness, and meditation techniques that can be used in everyday life.
  • Our workshops will help you reduce stress, increase focus and productivity and improve overall well-being.

Stress Buster Retreat

Escape the daily grind and recharge at our stress-busting retreat!

 

Inclusions

  • Find inner peace and connection through guided yoga and meditation sessions at our retreat.
  • Reconnect with yourself, nature, and others to combat anxiety and isolation at our retreat
  • Experience 100 fun activities, explore nature on scenic forest trails, and immerse yourself in art at our retreat.
  • The retreat is minimum for one night and two days.