ABOUT US
Welcome to Five Elements Centre, a leading wellness hub offering specialized courses in Sound Healing and Meditation, as well as corporate wellness and training programs for both individuals and teams.
Recognized as one of India’s top-recommended wellness centres by CIC LOOK magazine, we pride ourselves on our expert team of professionals in psychology, yoga, life coaching, and corporate training, ensuring our programs are impactful and customized to meet your unique needs.
At Five Elements Centre, we believe in the power of holistic well-being. Our diverse range of offerings ensures that there’s something for everyone, whether you’re seeking relaxation, adventure, or personal growth.
With our team of experts in the fields of psychology, Yoga, Life coaching Ayurveda, corporate training ensures that our programs are effective and tailored to meet the specific needs of you and your team.
About Yash Mukand
I am a Registered Yoga and Meditation teacher with 500 ( RYT 500) hours of yoga and meditation teacher training from Yoga Alliance,USA (The only legit authorize body for certifying yoga and meditation teachers in the world) and 4000 hours of teaching experience in Meditation and yoga in various parts of India
I create and lead workshops addressing workplace stress at its core. By collaborating with both organizations and individuals, I help enhance productivity through a holistic approach that combines ancient practices like yoga and meditation with modern tools like NLP and psychology.
My goal is to empower people to lead more balanced, fulfilling lives.
My Vision
My vision is to inspire a movement where sound healing and meditation become a daily ritual practiced in every corner of India, fostering a deeper connection to wellness and inner peace.
Sneak-peek about me!
I did job after job and work endlessly which left me Stressed, Depressed & Confused. As the stress and pressure piled up, my mental and physical health began to suffer. I was constantly exhausted and felt like I was on the verge of burnout. I was also struggling with depression and felt like I had no one to turn to for help.
Light Bulb Moment
Finally, I knew I had to make a change. I quit my job in 2015 and took some time to focus on myself and my well-being. It was a tough decision, but it was the best one for me. that’s when my career took a 360-degree turn.
I began to focus on my overall well-being and enrolled in classes and workshops in life coaching, yoga, meditation, and psychology. These helped me to be more present and to re-evaluate my life values.
Since working that 24-hour shift at the hotel, I haven’t gone back to my old me the change was so profound i changed my name from Atul to Yash
Transformation
My path to self transformation was never easy but my life journey connected me with with amazing people from all over the world and help me to assist my clients in bringing positive changes in their life.
Now, I am in a much better place. I follow my heart calling that allows me to have a better work-life balance, and I have access to the resources and support that I need to manage my stress and mental health.
I share this story with you to emphasize that we all need to take care of ourselves. Sometimes it’s hard to step back and realize that your job is affecting your health and well-being, but it’s important to make that decision for yourself, before it’s too late.
Credentials
Masters in psychology
Certified yoga and meditation teacher. ( RYT 500) Yoga alliance USA with 4000 hours of Teaching experience
Certified Life coach from ICF,USA Authorize institute Alpha Stars Delhi
Certified (NLP) Neuro-Linguistic Programming, from founder of NLP Richard Bandler Institute, USA.
Certified Cognitive behaviour therapist, Kavikulaguru Kalidas Sanskrit University,Pune India
