Workplace wellness
A Healthy Company Culture Starts With workplace Well-Being.
Our workplace well-being programs have been carefully crafted by clinical psychologists, as well as yoga and ayurveda experts, to ensure they are rooted in evidence-based practices. Our workshop methodology seamlessly integrates formal theoretical instruction with regular reference to real-world case scenarios. All the workshops are designed to be hands-on and engaging, fostering interaction among delegates who are encouraged to ask questions and explore quick tools and strategies.
Here are some workshops for you to try
Managing Workplace Stress
Workshops Objectives
- Understand what is workplace stress?
- How stress affects you and your team
- Learn 5 techniques to relieve stress
- Learn a skills for building healthy and productive workforce
- Fun stress management game
Somatic Movement Therapy
Workshops Objectives
During the workshop, attendees will enhance their creative capacity, energy, and adaptability to emotions. Through integrating motion, breath work, vitality, and feelings, they will discover a fresh aspect of themselves awakening. Our underlying mission resonates with our current existence. As we embark on explorations with sound and visualization of water, forests, or the atmosphere, we foster a deepening bond with spirituality and the natural world.
Self-care Workshop
Workshops Objectives
The workshop offers a scientifically curated box containing engaging activities for self-care, Activities within the workshop are designed to foster reflection, enhance awareness, and substituting unhelpful thoughts and patterns with more beneficial alternatives thereby supporting participants in their mental health journey.
Stress Less Journaling
Workshops Objectives
In the Stress Less Journaling workshop, participants embark on a journey of self-awareness, identifying habits that no longer serve them. Through guided journaling exercises, they explore strategies to DE clutter their minds and lives. Daily challenges are introduced to replace negative beliefs with positive affirmations, fostering a mind-set of growth and resilience.
De-Stress with Art
Workshops Objectives
In the workshops, participants will be guided to tap into their inner creativity, using their deepest fears and worries as inspiration for meaningful artworks. The sessions will be culminated in the painting of self-portraits, symbolizing the manifestation of personal aspirations onto canvas.
Each attendee will embrace the transformative power of art, exploring themes of self-discovery and expression.
Yoga & Meditation
Workshops Objectives
- Understand how yoga and meditation helps in life
- Chair yoga session
- Guided meditation
- Breathing exercises
- Learn how to be mentally & physically healthy
Sound Healing Workshop
Workshops Objectives
- Understand how sound healing helps our life
- Learn 5 simple meditation techniques
- Lean tips to self-heal
- Enjoy soothing vibrations of crystals & Tibetan bowls
Individual Coaching
Workshops Objectives
- Collaborating with you to achieve a desired goal or enhance your overall well-being to unlock peak performance.
- We help you bring that innermost shift though our coaching modalities which help you remove blocks from your mind.
- We help you align five layers of your belong such as body, breath, mind, intellect and higher self through ancient modalities of yoga & sound healing combined with modern psychology and life coaching.
Our coaching program spans a minimum of six months, with two monthly calls, each lasting at least one hour. To kick things off, we provide a complimentary 30-minute discovery call. This allows us to delve into our potential collaboration and gain a deeper understanding of your goals.
Our Impact
Our well-being programs leave a tangible mark by fostering lasting behavioral changes in both individuals and organizations
Impact on
Business
- Cultivating a resilient corporate culture to amplify efficiency and elevate business results.
- Facilitating talent retention.
- Cultivating profound connections with self, teams, cross-functional units, and clients clients fostering heightened trust and collaboration. Elevating team engagement.
- Elevating team engagement.
- Nurturing the development of world-class leaders.
Impact on
Individuals
- Alleviating stress and anxiety.
- Reduce absenteeism
- Enhancing work clarity and elevating emotional intelligence.
- Boosting overall wellbeing.
- Paving the way for greater innovation.
It was a privilege to work with the following Clients
